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Oneness

Your daily reset. Breathe, Release and Renew.

Meditation Timer
05:00
4-7-8 Breathing
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Click start to begin the 4-7-8 breathing technique

Why 4-7-8 Breathing Works:

This technique activates your parasympathetic nervous system, reducing stress and anxiety while improving sleep quality and emotional regulation.

Ambient Sounds
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Rain
🌊
Ocean
🌲
Forest
🔥
Fire
🦜
Birds
🎵
Bowl
Healing Frequencies
2 Hz
Delta Waves
Deep sleep & restoration
6 Hz
Theta Waves
Creativity & meditation
10 Hz
Alpha Waves
Relaxed awareness
20 Hz
Beta Waves
Focus & alertness
60 Hz
Gamma Waves
Higher consciousness
174 Hz
Pain Relief
Reduces pain & tension
285 Hz
Tissue Repair
Healing & regeneration
396 Hz
Liberation
Release fear & guilt
417 Hz
Change
Facilitates change
528 Hz
Love Frequency
DNA repair & love
639 Hz
Connection
Harmonious relationships
741 Hz
Intuition
Awakening intuition
852 Hz
Spiritual Order
Return to spiritual order
963 Hz
Unity
Connection with universe
432 Hz
Nature Tuning
Natural harmony
Daily Inspiration
"The present moment is the only time over which we have dominion."
- Thich Nhat Hanh